Using a back support brace, it allows the core muscles that are supporting the spine to relax and not be in “overdrive – protection mode“. You are able to get up from sitting or lying down and move around more than you would with a back spasm that would hinder your movement.
There are many types of back support braces on the market today: good quality, bad quality, expensive ones, inexpensive ones, braces for different parts of the back: mid-spine and lower lumbar, tailbone or sacrum.
