A knee brace alleviates the pain caused by knee osteoarthritis by redistributing your body weight away from the injured area of your knee. When you wear a brace, you’ll have more stability and support, which means you’ll be able to walk further without discomfort. You can use a variety of braces to help ease osteoarthritis pain.
Why Use Knee Braces
The joint capsule, meniscus, and cartilage are all affected by osteoarthritis. It is a form of arthritis caused by normal wear and tear, and it is especially prevalent in the knees of elderly individuals.
Typically, you’ll notice tremendous pain and discomfort on one side of your knee than the other if you have this disease. This type of uneven trauma can lead to knee misalignment, giving the affected individual a “knock-kneed” or “bow-legged” appearance.
This discord increases as the level of harm rises. A knee brace can be an effective treatment option by supporting the knee area most sensitive to osteoarthritis pain. A knee brace can also give you the confidence to get up and walk around again if your knee gives way when you put weight on it.
Will Wearing a Knee Brace Reduce Your Pain from Osteoarthritis?
There is currently no treatment that can reverse the effects of knee osteoarthritis. However, various methods can help you manage your symptoms even though exercise and physical therapy are the backbones of the treatment plan. It is also possible to use painkillers or have steroid injections. Wearing more supportive footwear, a knee brace, or shoe inserts may also help.
Depending on the source and degree of your knee pain, a knee brace may be a helpful tool in your pain management toolbox. Damage to the cartilage that lines the bones’ ends in joints leads to osteoarthritis.
Arthritis of the knee can affect any of the three bony prominences that make up the joint:
- Directly beneath the kneecap.
- On the inside of the lower leg, between the femur and the tibia.
- On the outer aspect of the lower leg, between the thigh and shin bones.
Types of Knee Brace Design
A sleeve brace may help those with slight pain or stiffness that prevents them from participating in their favourite hobbies. In addition to warming the joint and reducing swelling, these garments’ compression also helps maintain the compression, which may ease the pain and stiffness.
A compression brace may be helpful if your knee is unstable. You can find Extra support in plastic stays or a hinge on one side.
One type of advanced brace is a sleeve with silicone webbing across the front. The webbing will sometimes tighten as your knee bends and straightens. The knee gets some additional support from this.
A standard compression sleeve does just that. The webbing brace not only stabilizes the knee but also directs the motion of the knee cap.
People with osteoarthritis of the kneecap may benefit most from this sort of brace.
An unloader knee brace might be helpful for people with arthritic alterations between the femur and tibia, especially if one side is more affected than the other. Metal straps around the thigh and the lower leg by a hinged bar. By doing so, a frame is made that can be modified to unload (move pressure) from one side of the knee to the other.
Adjusting the brace distributes weight across the knee outside surface helps relieve pressure on the knee’s inner surface, relieving pain. You won’t benefit as much from these if your inside and outside joint arthritis symptoms are the same.
Although unloader knee braces can cost anywhere from $500 to $1,000, certain insurance companies will pay the expense. A valid medical necessity and a prescription from a licensed physician are both required.
Shoes and inserts
The alignment of your body might be affected by issues with your feet, such as high arches or flat feet, or even your unique walking style. That could be causing additional stress on your knees. Changing to a more comfortable pair of shoes or trying orthotics, which are inserts for shoes, could help.
There is no one piece of advice concerning shoes or insoles because everyone is unique. Having a physical therapist or foot mechanics specialist observe your gait and assist you in finding shoes or inserts that work for you is a great place to start.
The purpose of orthotics is to improve your foot’s motion so that your knee receives the optimal amount of force. Many different kinds of shoe inserts and heel wedges are available at most drug stores and on the internet.
If you tend to favour the outer edge of your foot when walking, an insert that provides extra padding but not much arch support may be helpful. However, additional arch support may be necessary if your feet tend to roll inward excessively.
During Your Knee Brace Fitting
The purpose of visiting a physician is to get your knee brace custom-fit so that you can become used to wearing it more quickly. The physician may do the following during the fitting process:
- Have a look at your knee
- Discuss your family’s history of knee arthritis and the specific symptoms you’re experiencing.
- To demonstrate the functionality of your knee, the physician will have you walk a few steps.
- Measure your legs multiple times to find the right size.
- Compare and contrast the advantages and disadvantages of ready-made versus individualized orthodontic appliances.
- various types of knee braces
- Find a brace that fits you best and is the most convenient to wear.
You may feel like your knee is about to give up due to osteoarthritis. Therefore, it is natural to protect your knee and prevent placing pressure on it. A knee brace can help provide stability and boost confidence in your knee if worn regularly.
Research shows that knee braces can alleviate symptoms and boost function for those who suffer from knee osteoarthritis. Complications, such as a bad fit or an unattractive design, cause many people to cease using their knee brace. Finding the right-sized knee braces is crucial.
First-line therapies for knee osteoarthritis include losing weight and exercising, especially those that strengthen the thighs.