Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.

What to know before you start the lymphatic self-massage


To find how you can enjoy pain-free living with shock therapy, contact Alla and her team by email at to ask any questions you may have. Or call Care-Med at 416.782.5353 to book an appointment.