Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.

What to know before you start the lymphatic self-massage

Care-Med - Custom Orthotics, Body Braces, Compression Wear & more

If you have questions concerning custom orthopaedics, please email your questions to, and we will have answers for you quickly. To peruse our inventory online, please visit our website at Care-Med. To book an assessment, please call our clinic during regular business hours at 416.782.5353.

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