Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.
What to know before you start the lymphatic self-massage
- Step 1: Deep Breathing (Technique and Follow Along)
- Step 2: Front of Neck
- Step 3: Side of the Neck (Technique)
- Step 4: Back of the Neck (Technique)
- Other options for steps 2 to 4
- What to know before steps 5 to 11
- Step 5: Underarm (Technique)
- Step 6: Side of Body
Upper Body Lymphatic
Self Massage
- What to know before steps 7 to 11
- Step 7: Leg (Technique)
- Step 8: Knee (Technique)
- Step 9: Lower Leg (Technique)
- How to Soften a Swollen or Firm Area in the Lower Leg
- Step 10: Ankle and Foot (Technique)
- Step 11: Toes (Technique)
- Conclusion
If you have extended health insurance that you would like to use to pay for knee braces, we accept most major plans. We accept other plans: Circle of Care, Veteran’s Affairs benefits, ADP, ODSP and Ontario Works for your convenience. If you have an inquiry that you would like to make by email, please forward it to info@caremed.care, and we will respond quickly to your query. For telephone consultations with one of the specialists, please call us at Care-Med today at 416.782.5353.