Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.
What to know before you start the Lymphatic Self-Massage
- Step 1: Deep Breathing (Technique and Follow Along)
- Step 2: Front of Neck
- Step 3: Side of the Neck (Technique)
- Step 4: Back of the Neck (Technique)
- Other options for steps 2 to 4
- What to know before steps 5 to 11
- Step 5: Underarm (Technique)
- Step 6: Side of Body
Upper Body Lymphatic
Self-Massage
- What to know before steps 7 to 11
- Step 7: Leg (Technique)
- Step 8: Knee (Technique)
- Step 9: Lower Leg (Technique)
- How to Soften a Swollen or Firm Area in the Lower Leg
- Step 10: Ankle and Foot (Technique)
- Step 11: Toes (Technique)
- Conclusion
For inquiries, please email our office at info@caremed.care, and we will send a quick reply will be sent about your condition. If you require a personal consultation that requires an appointment, please call the office today at Care-Med at 416.782.5353.