Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.
What to know before you start the lymphatic self-massage
- Step 1: Deep Breathing (Technique and Follow Along)
- Step 2: Front of Neck
- Step 3: Side of the Neck (Technique)
- Step 4: Back of the Neck (Technique)
- Other options for steps 2 to 4
- What to know before steps 5 to 11
- Step 5: Underarm (Technique)
- Step 6: Side of Body
Upper Body Lymphatic
Self Massage
- What to know before steps 7 to 11
- Step 7: Leg (Technique)
- Step 8: Knee (Technique)
- Step 9: Lower Leg (Technique)
- How to Soften a Swollen or Firm Area in the Lower Leg
- Step 10: Ankle and Foot (Technique)
- Step 11: Toes (Technique)
- Conclusion
Contact our office at Care-Med, to get the help you need fitting your compression wear, and choose from our extensive inventory for colours and styles.
For your personalized consultation, call our office today, at Care-Med at 416.-782-5353. To get a sneak peak at our products, visit our website at https://care-med.ca, or email us at info@caremed.care with any question you may have.
