Lymphatic Self-Massage

Lymphatic self-massage is a gentle massage that can help you manage your lymphedema. Doing this massage daily can help you decrease the swelling in your lower body. After learning from a therapist, you can use the resources below to help guide your daily massages at home.

What to know before you start the lymphatic self-massage

• Step 1: Deep Breathing (Technique and Follow Along)
• Step 2: Front of Neck
• Step 3: Side of the Neck (Technique)
• Step 4: Back of the Neck (Technique)
• Other options for steps 2 to 4
• What to know before steps 5 to 11
• Step 5: Underarm (Technique)
• Step 6: Side of Body

Upper Body Lymphatic
Self Massage

• What to know before steps 7 to 11
• Step 7: Leg (Technique)
• Step 8: Knee (Technique)
• Step 9: Lower Leg (Technique)
• How to Soften a Swollen or Firm Area in the Lower Leg
• Step 10: Ankle and Foot (Technique)
• Step 11: Toes (Technique)
• Conclusion