Every year, many Canadians lose hundreds of dollars in unused health benefits simply because they forget to use them before the year ends. If you've been thinking about getting new custom orthotics or orthopedic shoes, now is the perfect time to take action. Between October and December, most insurance [...]

Keeping your feet healthy is one of the most important yet often overlooked parts of managing diabetes. Even small issues like friction, pressure, or even minor issues like rubbing, tight shoes, or uneven weight distribution can quickly turn into painful or lasting complications. Footwear for diabetes is designed [...]

Most of us don't think about elbows until they complain. Maybe it's that sharp jab as you lift a bag, or a slow, nagging ache after a long day at the keyboard. When elbow pain starts to gate-keep everyday routines, it's easy to feel lost in a maze [...]

Most of us don't realize how much our daily routines affect our posture. Hours spent at a desk, looking down at a phone, or carrying heavy bags can slowly pull our shoulders forward and strain the muscles that keep us upright. Over time, that slouch becomes our "new [...]

As the temperature drops and icy sidewalks start to appear, finding the right footwear becomes more than just a matter of comfort, it’s about safety, stability, and keeping your feet healthy through the long Canadian winter. For many people, especially in places like Toronto where the cold can [...]

If you've ever been told to wear anti-embolism stockings, you might have wondered .... do they really make a difference? It's a fair question, after all they look a lot like regular compression socks, and unless you've been through surgery or dealt with swelling, you may not have [...]

If you've ever spent night after night fighting the urge to move your legs, you know just how exhausting Restless Leg Syndrome (RLS) can be. That tingling, crawling, almost electric sensation doesn't just disrupt your body, it robs you of the deep, restorative sleep your mind and health [...]

A lot of people reach for knee-high compression socks thinking they've checked the box, a simple solution for tired, swollen legs. And for many, that's true. They're easy to wear, they slip right into your everyday routine, and they can make a noticeable difference in comfort. Sometimes what [...]

Your feet are the foundation of your body, carrying you through every step of your day. Yet they're often taken for granted until discomfort or pain starts to slow you down. What begins as a little soreness or fatigue can be easy to ignore, but these subtle signs [...]

Most of us don’t give much thought to our feet, until they start to hurt. Yet foot pain is far more common than people realize, and it can affect everything from how comfortably we walk to the way our whole body feels. Here’s a fun fact: the average [...]