When you take a walk you should not be feeling any pain, however if your day to day walking results in an ache or stabbing like pain in your heels then you most likely have heel bone spurs. Heel spurs are shelf or hook shaped calcium build ups from the heel bone. The spurs themselves do not feel pain, the ability to prod the fatty tissues found in your heel tend to cause a pain with each step. There are many treatments available for your heel pain and here at Care-Med we will be more than happy to find you the best solution.